Welcome To AlternativesEAP
In this presentation we will discuss gratitude, hope, forgiveness, and giving and receiving love. When we incorporate these into our lives we become emotionally and even physically healthier, and as a result we can be of more use to others.
Research suggests that about 90% of weight loss is diet. However, about 90% of weight maintenance is exercise. You can make these numbers work for you. It’s the one-two punch. All weight loss gimmicks aside, dial in to the class and find out: Why the one-two punch is the secret to permanent weight loss, how the 500 Rule and the Hot-Cold Game will make your weight loss easier, what your ideal weight should be and how long it will take you to achieve it, how to eat and exercise for health and weight loss and how to create a plan and stick with it.