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Today the good news is you can do a lot to keep your brain healthy as you age. Join our presenter Charlotte Rosen to learn about the simple lifestyle changes that can keep you fit mentally and physically for years to come.
Designing a miracle morning routine will set you firmly on the path to living your dreams (and getting you to school, work, or play in the best of spirits). Find out how to spend a little time every morning becoming the person you want to be, so that you can live the life you want to live. Learn simple tricks to reduce chaos and stress when everyone is trying to get out the door in the morning. Learn how to consistently get a good night's sleep and wake up refreshed, positive and eager for the day. Begin to design your personalized miracle morning routine.