Welcome To AlternativesEAP
If you're running on empty because you haven't taken care of yourself lately, you may get sick, stressed, depressed, or overwhelmed. It's good to put a little self-care in your "wellness bank" every day so the reserves are there when you need them. If your life already feels overfull, find out how to make a little more room for self-care. In this teleclass you'll learn: What self-care is and why you should care about it, how to use the best of each: prevention, self-care and the medical model, how to find time for self-care, and how you can design your own perfect self-care rituals.
If you're tired, overweight, irritable or overwhelmed, this class can help. If you have trouble sleeping, frequent headaches, or a blue mood, this class can help.Join us to find out: Why we don't take time to rest and relax, why we MUST take time, how the stress and relaxation responses work for and against you, how to tap into the incredible benefits of R&R, how YouTube and smartphone resources can make life easier, 50 ways to rest, relax and rejuvenate (mind*body*spirit).