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Welcome To AlternativesEAP

Available Teleclasses

Self-Care: It's More Than Hot Tea and Spa Visits
Thursday, August 18th 2016 - 12:00 PM

If you're running on empty because you haven't taken care of yourself lately, you may get sick, stressed, depressed, or overwhelmed. It's good to put a little self-care in your "wellness bank" every day so the reserves are there when you need them. If your life already feels overfull, find out how to make a little more room for self-care. In this teleclass you'll learn: What self-care is and why you should care about it, how to use the best of each: prevention, self-care and the medical model, how to find time for self-care, and how you can design your own perfect self-care rituals.

The Missing Health Secret: Rest, Relaxation and Rejuvenation
Thursday, August 25th 2016 - 12:00 PM

If you're tired, overweight, irritable or overwhelmed, this class can help. If you have trouble sleeping, frequent headaches, or a blue mood, this class can help.Join us to find out: Why we don't take time to rest and relax, why we MUST take time, how the stress and relaxation responses work for and against you, how to tap into the incredible benefits of R&R, how YouTube and smartphone resources can make life easier, 50 ways to rest, relax and rejuvenate (mind*body*spirit).

Keeping Employees Emotionally Fit & Productive

Alternatives is one of the Midwest's premier employee assistance program and behavior risk solutions specialty organizations. Alternatives has been providing custom built services since 1999 throughout the United States.

Alternatives is a new kind of organization, one that has been redesigned with today's workforce in mind. Our organization specializes in designing and building programs that fit the unique dynamics of each company we serve. Our "Design and Build" approach means we can integrate any of six components into a tailored program to help improve employee productivity: a state-of-the-art employee assistance program, work life services, innovative life and health coaching, behavioral risk solutions, gateway to mental health care, and interactive web based programs. With this unique approach we believe Alternatives can play a key role in helping any size organization more effectively link their employees to the growth of the company, and deliver bottom line results.

We would appreciate the opportunity to tell you more about our organization and how we can help your company become more productive.