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Available Webinars

Managing Your Moods: Strategies for Emotional Well-Being
Thursday, October 18th 2018 - 12:00 PM

Are your moods running your LIFE? Do you struggle to effectively manage your moods? You can learn how to stop worrying and obsessing about life events. We’re least able to deal with life’s surprises when we’re tired and out of shape, and our habitual ways of thinking can dramatically affect our moods in ways that don’t help us. Learn several techniques to change thought habits that create negative emotions. When you stop thinking in ways that make you anxious (sad, angry, depressed, bored), you can live a more stress-free life. Experience the magic of positive lifestyle and nurturing ways of thinking.

Wellness Webinars. Healthy at Work and at Home!

Time: Each wellness webinar is from 12 Noon to 1 PM CST. Content is presented live from 12 Noon to 12:30 PM. Real-time opportunity for questions and answers from 12:30 PM to 1 PM. To Register: Priority sign-ups open on the first day of the month that the program is presented. Secure your spot on the homepage at www.AlternativesEAP.com.