Welcome To AlternativesEAP
For many of us managing work, family, and all the related demands can be challenging at times. If this sounds familiar please join us for an informative teleclass on how to achieve a more balanced life. During the session you will learn about the different roles we play and the expectations associated with those roles, strategies to help you gain control, and the signs you're achieving balance in your life.
Research suggests that about 90% of weight loss is diet. However, about 90% of weight maintenance is exercise. You can make these numbers work for you. It’s the one-two punch. All weight loss gimmicks aside, dial in to the class and find out: Why the one-two punch is the secret to permanent weight loss, how the 500 Rule and the Hot-Cold Game will make your weight loss easier, what your ideal weight should be and how long it will take you to achieve it, how to eat and exercise for health and weight loss and how to create a plan and stick with it.