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Available Webinars

Surviving and Thriving During the Holidays
Thursday, December 20th 2018 - 12:00 PM

Until now you may have just survived the holiday season. Whether you want to tweak or completely revamp your holidays, we’ll offer some ways to thrive during this time of year and beyond. You can enjoy yourself more than ever without getting overwhelmed, going broke, gaining weight, or getting caught in family snares. Techniques will include how to: • prepare emotionally and physically for the holidays • “prepave” the experience you want to have • calm down instantly with the one-minute meditation and full-body relaxation technique • take care of yourself in the midst of the impossible “to do” list

Wellness Webinars. Healthy at Work and at Home!

Time: Each wellness webinar is from 12 Noon to 1 PM CST. Content is presented live from 12 Noon to 12:30 PM. Real-time opportunity for questions and answers from 12:30 PM to 1 PM. To Register: Priority sign-ups open on the first day of the month that the program is presented. Secure your spot on the homepage at www.AlternativesEAP.com.