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Available Teleclasses

Elder Care: Having the Hard Discussions-Practical Ways to Facilitate the Sensitive and Sometimes Emotional Topics
Thursday, May 19th 2016 - 12:00 PM

This teleclass is designed to support you and your family in approaching your parents' aging and death. The objective is to provide you with a pathway to begin thinking through the journey that you will likely navigate and that you unknowingly "signed up for" when you became the child of your parents. As details you are likely to encounter become apparent hopefully you will know in advance how to bring peaceful resolution to managing the process along the way.

Develop a Fitness Habit That Requires Minutes, Not Hours a Day
Thursday, May 26th 2016 - 12:00 PM

If you're bored with your fitness routine, aren't seeing the results you'd like, or just don't have the time for fitness, HITT maybe for you (High Intensity Interval Training). HITT is a short, high intensity interval workout that increases your metabolism, burns fat, increases muscular strength, and improves cardiovascular health among several other health and fitness benefits. Find out what typical HITT workouts look like, and get links to several video routines that you can do at home. Learn about free smart phone apps that will time your intervals. Even if you're not ready for high intensity you can start out slow and build up to it. Or you can stick with a 15 minute full body workout that is not high intensity.

Keeping Employees Emotionally Fit & Productive

Alternatives is one of the Midwest's premier employee assistance program and behavior risk solutions specialty organizations. Alternatives has been providing custom built services since 1999 throughout the United States.

Alternatives is a new kind of organization, one that has been redesigned with today's workforce in mind. Our organization specializes in designing and building programs that fit the unique dynamics of each company we serve. Our "Design and Build" approach means we can integrate any of six components into a tailored program to help improve employee productivity: a state-of-the-art employee assistance program, work life services, innovative life and health coaching, behavioral risk solutions, gateway to mental health care, and interactive web based programs. With this unique approach we believe Alternatives can play a key role in helping any size organization more effectively link their employees to the growth of the company, and deliver bottom line results.

We would appreciate the opportunity to tell you more about our organization and how we can help your company become more productive.