Welcome To AlternativesEAP
Have you noticed that you lose track of time and of your body when you sit at a desk, computer or tv? Sitting still at your workstation can be exhausting because your body was made to move. Join us and feel first-hand what a 10-15 minute chair yoga routine can do to enhance your mood, energy and productivity. Short yoga and energy breaks will give you the instant refreshment you need so you don't feel like a prisoner at your own desk. Also get links to a ton of short chair yoga routines.
We are bombarded with too many choices and conflicting information about what to eat and what not to eat. Why is nutrition so confusing? Why don't doctors, diet books, scientific findings, and government advisors agree on what makes up a healthy diet? Join us for this lunch and learn and find out-the answers may surprise you. There is no single ideal diet that everyone should follow-but there are a small number of rules that will guide you in making healthy choices to simplify your eating life. If going to the grocery store feels like making your way through a minefield, you are not alone. Find out how to cut through nutrition confusion and make sensible food choices that are convenient, affordable, available and tasty.